How do i stop demonizing?

[Shadowraix]

Leo has a video on should / should not statements. This helped me because ultimately my judgment came from resistance to reality not aligning to my idealistic fantasy of reality. 

Go find that video or just stop making should statements. As those come from resistance to what is. 

[DrewNows]

14 hours ago, SOUL said:

Well, we don't really control thoughts or even try, they are spontaneously generated by the brain in the mind. In the moment as the mind creates the judgment calls in the various ways it does we can just cease to endorse them. We aren't empowering that belief system of judgment so creating a presence of nonjudgment in the here and now.

Abide in that and eventually the mind only reflects the belief paradigm of nonjudgment so joins in harmony with our awareness of being nonjudgment presence in the here and now. So we aren't controlling thoughts, it's just creating the state of being in the present moment and eventually the mind comes into agreement with presence.

I like how you explained this with belief system dynamics