Exercise for staying present

[EvilAngel]

Ask yourself the question: "What will my next thought be?"

Then wait like a cat waits for a mouse to come out of a hole. 

 

[ajasatya]

2 minutes ago, EvilAngel said:

Ask yourself the question: "What will my next thought be?"

Then wait like a cat waits for a mouse to come out of a hole.

great one! i've done it a lot myself.

[Alex]

That's the best one for newbies, learned that technique 4 years ago in The Power of Now and still stick to it because it is so effective.