Healing myself

[Healingheart]

Hey guys,

I've been doing selfactualization for more than a year. A few months ago I took magic mushrooms and ended in the hospital. I had a huge panick attack. (I took the shrooms when I felt very sad and fatigued)

Since then my life has changed, I have all these spasms in my body and I have panick attacks which I didn't have before.

 

The only thing is that I feel more like myself.

 

I quit meditation after that incident. 

 

Now I will try to get my life fixed. But the best thing I can do is go for enlightnement. Cause living with anxiety 24/7 is not fun. Same thing with taking yourself so serious.

I know there will be a lot of backlash. But hey, I have no choice if I want to grow.

 

 

[Healingheart]

I decided to take action today. I tried to live innthe moment today and it was so difficult. I didn't realize I was thinking so much about the future and the past. 

My anxiety has lowered inmediatly.

So the answer is living in the now, just as I'm typing this. 

The hard part about this, you have to concentrate to live in the now. 

 

 

Now now now 

awereness is key