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herghly

Osho dynamic compared to shamanic breathing

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Would doing osho dynamic meditation once per week give similar results to shamanic breathing?

from what I understand both are good for purging emotions 

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Why not try it out? Don’t expect this forum to be your source for everything, be your own source :). Try it out for a few weeks, note what happens and make your decision from there. 

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@Ampresus this is what I’m planning to do. I only ask because I’d like to hear from others who have experienced both 

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