d5 5000iu as daily dosage with k2 as mk7 100 mg

[Deepak sadhwani]

hey i want to know about your thoughts about d3 5000iu as daily dosage with k2 as mk7 100 mg one pill in two days budget issue so can afford only one pill  in two days of k2, as per do you think it is absolutely safe ? 

[pluto]

I've been taking D3/K2 every second or third day for years. It seems logical since K2(MK7) effective up-to 72 hours in the body. Depends how toxic you are/feel. In the beginning i was taking supplements every single day but now i go more by the "feel" of things and try to simplify things down to a more whole living/foods approach as overtime with focusing on spiritual practice and optimal health,  i have learned to communicate with my body and become hyper-aware of its functions/sensations and needs.

Just make sure your supplements are of a clean preferably "organic/wild-crafted" source with no nasty unnecessary additives. Hope this helps

Edited January 15, 2019 by pluto