Don't become a weak yogi!

[okulele]

We are living this life in order to experience our fullness. To experience joy and sorrow. To experience stillness and movement!

Yes, dear Stone-Buddhas! Movement! Our bodies!

The joy that comes from a vital body, pumping blood and sweating glands is incredible. The profound states of consciousness that you can come to through a good workout are mind blowing.

This is a call to movement, call to Shakti! Explore your bodies, Stone-Buddhas! Get of your meditation seat, the throne of Shiva, and test out if you can hold onto your awakening while sprinting, playing volleyball, swimming, wrestling and generally being a human being...

 

Here is a cool bodyweight program I follow. No need to have any equipment. Just about 30 minutes, 3 times a weak. I can really recommend it. https://breakingmuscle.com/fitness/the-ultimate-90-day-bodyweight-training-plan

 

I think Leo, could think about this / advocate this a little more also B)