How to Lose Fat and Keep it Off

[Angelo John Gage]

Hey guys, I've seen a few posts about fat loss and people having trouble with it so I made a video addressing that and more. 

 

Hope it helps.

 

 

[kristihines]

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[Angelo John Gage]

There are no magic pills. sure something can raise your metabolism to aid in fat loss, but you must be in a caloric deficit