Yoga Nidra materials dump

[the dream]

Hello dearest Actualized forum. 

As an alternative to sitting meditation/other practices I employ the technique of Yoga Nidra. Typically I do a guided meditation like these after I finish my regular yoga practices. I did a quick search and found no such material dumps were on this forum. I will post links to videos/YT channels I've found helpful in the present, and the past. Hope you get something out of it - I know I have.

Feel free to expand the list.

https://www.youtube.com/user/AmritYogaInstitute

This channel has any number of yoga nidra videos. The focus of the vids might be slightly different and narrated by different people.

 

https://www.youtube.com/channel/UCmqXJeT44w8PzwE3mx1UOug

This channel contains the works of a guy named Sri Devidas, who is also the one that narrates the videos. These videos may contain subtle elements of visualisation- or mantra techniques, but most of them are excellent yoga nidra vids. He has also created any number of mini-series that have particular focuses.

^ ongoing chakra series

^ another mini-series example

 

Random videos: 

 

[Ludwig]

Appreciated thank you