Catharsis and Its Importance in Spirituality

[Inghetata]

The more I've studied spirituality, the more Catharsis seems to appear essential. Some quick examples are:

Sadhguru mentions in a video that enlightenment is simple, but we cannot sit still for one moment.

Osho says that the traditional 112 meditation techniques wont work, because of the garbage in the mind, which needs Catharsis to purify it. https://www.youtube.com/watch?v=oeEDKBxkNgM

 

[VioletFlame]

Catharsis ❤️

Only just one of the greatest, most powerful words every human should come across, experience, and love at least once in their lives.