Colds that span for weeks

[Toby]

5 minutes ago, ajasatya said:

gradative exposure to cold showers.

If one has Vata as a type this is not a very wise thing to do.

Edited January 15, 2019 by Toby

[ajasatya]

1 minute ago, Toby said:

If one has Vata as a type this is not a very wise thing to do.

try first and see how it feels after a few weeks?

i've been into ayurveda doshas in the past. in the end, the only thing that really made me feel different was the diets, because i was ditching meat. the pitta/vata/kapha division didn't catch up.