Do nothing meditation

[Wekz]

Just a simple question, does the do nothing meditation expand awarness like mindfullness meditation does? And if yes in what kind of way, i get it that mindfullness makes you more aware of the preasent moment, but what does do nothing do?

[Sahil Pandit]

@Wekz It exhausts the mind and makes you face boredom and push through it, bringing new levels to your baseline awareness over time.

It's a unique technique in and of itself.

[zambize]

 I've been potentially overusing this link but it's very comprehensive on the different kinds of meditation and their benefits.  I would say it's potentially the most effective meditation method for me, and a lot of other people feel similarly.  Your question should be answered with the link, let me know if not 

 

https://sites.google.com/site/psychospiritualtools/Home/meditation-practices

[Wekz]

Got some idea now, thx for the link.

[zambize]

Just now, Wekz said:

Got some idea now, thx for the link.

If you try it and run into any issues you should let us know, but I'm glad that was handy 

[Wekz]

Ye i will, thanks again