What is the #1 Habit that did the most high yield results for you in your life?

[Shroomdoctor]

I'm thinking about what habits are the most important to start and track. I would like to know which Habits gave you the most results in your life.

[Preetom]

A fixed sleeping, eating, bathing, cleaning routine and schedule.

After that, developing block time/hourly 'work' routine. 

[Matt8800]

Concentration and insight meditation and self enquiry by far. Once that happened, I could identify attachments and aversions and drop them. Everything else falls into place.

[Sahil Pandit]

@Shroomdoctor 3-5 hours of OneNote per day 

[ivory]

Training myself to sleep 8 hours a day.

[d0ornokey]

Hmm. 

Self-love meditation + Journaling/Contemplation are my favorite two

meditation is great too 

 

self-love is probs #1 though. 

Edited December 29, 2018 by d0ornokey

[VioletFlame]

Daily meditation & yoga, self-love meditation and visualization, working on creative endeavors and aspirations...

Reading, writing, listening, smiling, exploring, observing. ♥

Edited December 29, 2018 by VioletFlame

[Shroomdoctor]

@d0ornokey Do you do any specific self love practices? 

[d0ornokey]

@Shroomdoctor Yeah I swap between these 3 (to keep it interesting)

 

Leo's is my favorite: https://www.youtube.com/watch?v=GcNGtZPPSS8&t=1972s

Teal Swan helped me open and connect with my heart: https://www.youtube.com/watch?v=6Pl2L2fxVdk

https://www.youtube.com/watch?v=L4bKficC1ag&t (here's her theory on the heart chakra. the video is quite dense in material) 

Perception trainers has a great one: https://www.youtube.com/watch?v=AJqv4ATA4r8&t=27s

https://www.youtube.com/watch?v=FFFqww0xsI4 (here's her course explaining her mechanics for self love) 
 

I also do 6 pillars self-esteem exercise every morning as well 

 

 

[Shroomdoctor]

@d0ornokey Ty

[ajasatya]

my biggest transformation happened when i started to meditate for 1h every monday at 8pm.

nowadays i wake up at 4:40am everyday to meditate before i eat my breakfast and go to the gym before i go to work.

[TheAvatarState]

Observation and practicing present, conscious awareness. ❤️

[Joseph Maynor]

Being highly organized.

Edited December 29, 2018 by Joseph Maynor

[CreamCat]

12 hours ago, ajasatya said:

nowadays i wake up at 4:40am everyday to meditate before i eat my breakfast and go to the gym before i go to work.

How do you wake up at 4:40am? I could barely wake up at 6:00AM.

[ajasatya]

3 hours ago, CreamCat said:

How do you wake up at 4:40am? I could barely wake up at 6:00AM.

you probably don't have a proper motivation to sleep and wake up early. i go to bed at 9pm.

it's sunday, ~5:40am and i just finished my early meditation. there's no 9-to-5 work today so i'm gonna write some of my book for a while and then i'll be eating breakfast before i go to the gym.

Edited December 30, 2018 by ajasatya

[Rilles]

Meditation. I could write a list of all the benefits but they need to be experienced otherwise its like talking to an ant. 

[eleveneleven]

Working first thing in the morning. Doing the most important thing first. No distraction, no checking email, no food except for tea or coffee.

Get up, pee, brush teeth, work until I feel like I should stop (a few hours, usually), and then break my fast. I can choose whether or not I want to work more after that, but sometimes I don't.

This isn't for everyone, but if I follow this pattern, it usually yields the highest level of productivity for me. I work better when there's nothing in my stomach. I also have fewer distracting thoughts when I haven't done anything else yet that day. Obviously, this is more feasible for those of us who are self-employed, but I recommend giving it a try if you have trouble sitting down and concentrating.

[BjarkeT]

reading or theory and practice. 

[Hellspeed]

Meditation is nr 1. 

[Shin]

Meditation and having a morning routine before going to work.