New Eating Habits

[billytblack]

What I changed during the past 2 months:

DAIRY PRODUCTS
-I completely removed dairy products from my diet. No milk, no cheese, no cream, no yogurt, etc. I occasionally eat butter if needed for some recipe, but that's it.  -I replaced milk with almond milk for recipes and my iced coffee.

DELI PRODUCTS
-I don't eat salami, ham, pastrami, sausages and all that tasty stuff anymore.

WHEAT
-I no longer buy 'normal' bread and I avoid eating pasta as much as I can. I completely removed baked goods containing lots of sugar like; donuts, cakes, cookies, etc.
-I buy multi-grain bread (12 different types of grains for more nutriments) and eat rice instead of pasta.

SUGAR
-I removed about 30% of my sugar intake by doing things like; making my own iced coffee (4g sugar instead of 40g); removing pastries; eating fresh food, not stuff in cans; no more candy (except 75%+ dark chocolate)

FRUITS AND VEGGIES
-I eat 1 big bowl of veggies 2x/day and eat fruits when I have a small sugar craving.

EVERYDAY SUPPLEMENTS
-Drink 3 liters of water everyday
-multi-vitamin (1pill)
-vitamin C (1000mg)
-vitamin d (2000IU)
-omega 3 (1000mg)
-maca (500mg)

MY NEXT STEPS:
-cut down on pork and beef > replace by fish and eggs

What I noticed:
-The first thing I noticed 2-3 days after cutting dairy products is that half of my acne had just vanished. The other half is pretty much gone now, probably due to the drop in the amount of sugar I take. The big difference I guess, mostly do to the veggies and supplements, is that everything is more fluid.. I don't get tired as easily, I can wake up at 7am and it's not a problem, I can last longer when I exercise, I don't get sick (or rarely do), etc

Important: You have to go step by step, if you do everything all at once, your mind and body will probably freak out a bit haha.

[bejapuskas]

good job 

Edited December 27, 2018 by bejapuskas

[Charlotte]

Amazing @billytblack !! Keep at it brother ❤️

Observe the inner changes.