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andyjohnsonman

meditation and falling asleep

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I've noticed as I meditate lying down i quite often fall asleep, but when I wake up my mind i become aware of the thought chattering in the same way as a dream and alot of the time the observer can't distiguish between whether I was asleep or just in monkey mind thinking about things which is also basically a dream world. Has anyone else experienced this?

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try meditating in a sitting posture. if possible not leaning back in a chair. Don't just meditate late in the evening and after eating.

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