Thittato

My meditation journal

Started by Thittato,

1,444 posts in this topic

Posted

45 min meditation today as well. Gosh. It is so necessary to meditate. I always go through very intense emotional cycles, but meditation seems to clear it out over and over, and renew my vitality. It even seems like the emotional cycles becomes fuel for transformation.

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Posted

45 min meditation today. Very nice meditation. Powerful and vitalizing. Deep stillness.

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Go To Topic Listing Self-Actualization Journals