My meditation journal

[Thittato]

45 min meditation today. Very nice. Powerful and deep. Concentration still hasn't established itself fully, but it is on the doorsteps. Lots of process stil that I have to breathe into and ground by focusing on the bodily sensations they create, and thereby counter-acting the tendency to spinn around in the mind.

[Thittato]

45 min meditation yesterday, and 45 min meditation today. Very nice and energizing.

[Thittato]

Did an ayahuasca ceremony this weekend. It was really great, but I came down with a cold and spent sunday and monday in bed. Today I was well again in this felt like my big integration day. I played a lot of guitar and sang the hymns, did weigh-lifting, cold shower, two good forest walks, and 30 min yoga and 3 rounds of Wim Hof breathing in the evening.

[Thittato]

45 min meditation today. Centered and powerful energy.

[Tistepiste]

This is inspiring. Going strong! 💪