My meditation journal

[Thittato]

45 min meditation yesterday and 45 min today. Very nice.

[Thittato]

45 min meditation today as well. Nice groove.

[Thittato]

45 min meditation today as well. Gosh. It is so necessary to meditate. I always go through very intense emotional cycles, but meditation seems to clear it out over and over, and renew my vitality. It even seems like the emotional cycles becomes fuel for transformation.

[Thittato]

45 min meditation today. Very nice meditation. Powerful and vitalizing. Deep stillness.

[Thittato]

45 min meditation yesterday and 45 min meditation today. Very sweet <3

Edited November 12 by Thittato

[Thittato]

Some disruption to my meditation routine, but then I've sat for 45 min friday, saturday and sunday again.

[Thittato]

Some disruption to my meditation routine again. Drifted over into a yoga period. Then I started sitting again on monday. So:

Monday: 45 min meditation

Tuesday: 45 min meditation

Wednesday (today): 45 min meditation.

Somehow it is interesting that I allow myself to be more lazy with this meditation project these days. Maybe it is a good thing in this ever on-going fine-tuning of finding the perfect balance between effort and surrender.