My meditation journal

[Thittato]

9th session of kayaking this year

Yesterday: 30 min meditation

Today: 2 hours of kayaking

[Thittato]

45 min mediation today. Feeling into some insecurities regarding my future.

[Thittato]

10th session of kayaking this year

Very nice session. So good. 5 hours altogether (with pause). Amazing experience of nature, the sea, and friendship. Great conversations around spiritual and therapeutic processes.

[Thittato]

25 min of yin yoga this evening. So gooood :-)

[Thittato]

40 days without cannabis and tobacco

Not much practice lately, but some sporadic practice here and there. Much process and things to figure out after this summers ayahuasca retreat, so I'm getting a bit distracted in all my processes.

But after this retreat I finally managed to let go of cannabis and tobacco it feels like. It has been 40 days without now (yesterday), and I'm really happy about that. I think I found some of the root-causes for this addiction this time.

Anyways, today I started the day with 45 min of meditation, and then I continued with 20 min of vinyasa flow yoga. My focus during yoga is to feel whatever is there to be felt, and to breathe deeply down into my abdomen.

[Thittato]

45 min meditation today.

Focus: Feel whatever is there to be felt with honesty and openness, and at the same time to breathe deeply into my abdomen in a natural and organic way.

[Thittato]

45 min meditation today as well. Same focus as yesterday. Very nice :-)

[Thittato]

45 min meditation today as well. Very nice. Very good flow in my life lately. Meditation helps to stabilize in this good flow.

[Thittato]

45 min meditation today as well. Very nice.

[Thittato]

Yesterday: Only a cold shower.

Today: 45 min meditation.

[Thittato]

1 hour meditation today. Very nice.

[Thittato]

45 min meditation yesterday, and 45 min meditation today.

[Thittato]

45 min meditation yesterday, and 45 min today. Very good flow both days.

[Thittato]

1 hour meditation this morning. I didn't sleep so well this night, and I'm working a lot this weekend, but it feels like meditation gave me some deep rest now before I go to work.

[Thittato]

60 days without cannabis and tobacco

45 min meditation today.

Very nice that I have finally been so long without both cannabis and tobacco.

[Thittato]

1,5 hour meditation this morning. Awesome.

[Thittato]

11th session of kayaking this year

Yesterday: Starting the day with 45 min of meditation, and then a full day of kayaking.

Today: 45 min of meditation.

[Thittato]

Yesterday: 30 min of meditation. Much resistance. I aborted the meditation 15 min before the time.

Today: 1 hour meditation. Nice and powerful flow. Peace. Stillness. Ease. Centeredness.

[Thittato]

45 min meditation. Very nice flow. Feels like the momentum is building.

[Thittato]

Yesterday: No meditation.

Today: 45 min meditation. Very nice momentum.