Getting stuck in thoughts

[Annoynymous]

Some months ago, something terrible happened in my life and I experience emotional Trauma. I labelled the incident as one of my big failures and regretted a lot.

I feel stuck inside. I caught myself remembering that incident almost everyday even though it happened 5 months ago. I still fill guilty, ashamed,  frustrated,  depressed, motivationless and fearful while thinking about this repeatedly.

How to overcome excessive  thinking and get unstucked from this repeatative torture of my own mind?

[Hellspeed]

Breathe!, when you exhale push the belly stongly inwards towards your butt. Focus in the region of between the throat and the belly button. Put the chin in the chest, and let go. 

?

[Dan Arnautu]

@Annoynymous Read the book Letting Go by Dr. David R. Hawkins and apply the letting go technique. 

That's all you need.