Can i do holotropic breathwork every single day?

[SQAAD]

I have been doing classic meditation 2 years now.

1 week ago i found about holotropic breathwork. It's MIND BLOWING , i LOVE it. I do it evey day now. 

Can i do it every day or is it dangerous?

Thank you.

[Sahil Pandit]

@SQAAD It's up to you to try it and let us know 

But i think it will give you good results until you encounter massive emotional resistance (If you have any) 

[PsiloPutty]

I do Wim Hof breathing for ~50 breath cycles in the morning and again in the evening, but each session only takes me a few minutes. I'm guessing you are talking about going much longer than that, right? 

[SQAAD]

@PsiloPutty Yes i want to do it at least 1 hour every day. I remember in a video Leo said to do holotropic breathwork once a month or once a week but he didn't mention doing it every day, idk why .

[PsiloPutty]

I dunno, man. That sounds like an intense schedule. Like taking a tab of LSD every day, it just wouldn't be tenable for me. 

[NoSelfSelf]

@SQAAD how can you do it for 1 hour!? In 10 minutes im fried...