positive affirmations or accepting my bad parts? which heals my inner cravings?

[Zaid1]

recently I have been trying to reduce my cravings, i have too many things i am attached too and

i don't know how to decide between which will do better is it positive affirmations for feeling good about my self and then not needing to feel good through doing other things? or trying to accept myself which i always fail to feel any impact when i try it?

[Salvijus]

Stopping cravings won't work. Nor is it possible to stop this desire. 

Everyone of us want to taste life, we want to be happy. Removing the only source of happyness that you have right now will mess you up for good.

I suggest you find happyness from within and then cravings from outside will drop by itself.

 

 

Edited December 15, 2018 by Salvijus

[okulele]

 

[Nahm]

@Zaid1 Why are you trying to reduce cravings, and what are they? Seems you have distracted yourself. Consider talking about (addressing) the changes you want, directly.