Scared of this emotion

[Healingheart]

Hey guys,

I am getting some progress in terms of emotional mastery (still a noob).

Here is my story.

 

When I don't do any addictions and being aware of my emotions I start to have pain under my sternum. When I accept this pain it dissolves into sadness.

Lately I've been trying to be more loving and this emotion is getting bigger. It's like my body is finally letting go of the emotion.

 

Now the thing is I get small panick attacks and I think I will die if I feel this feeling.

I've read this in a book that 'fear' is the last thing that makes you run from the emotion.

 

Has anybody got experience with feeling an emotion that is is so scary? Any experience would help me a lot!

 

[Hellspeed]

All the dormants without exception, have some type of atrophy at heart level. 

So, that atrophy when get's released it will shatter your reallity in a good way.

Let it go, cry if you must. Connect the heart space with every human being to do it faster and all reality. 

[Nahm]

Don't be so certain the panic attack is something to fear. This unknown you're fearing could be a tremendous amount of loving you've been denying yourself for so long you, that you forget you adapted to being without it. Gotta look and see though. It can be helpful to notice, in terms of the fear of suffering, that you already are suffering. If you've been hard on yourself for a while, there's a good chance a love flood in coming for you. Find the time to sit and surrender. Don't make it find you. 

[zambize]

I like how Mooji puts it in this video about fear being a bluff of the mind, maybe this could help you!  He's great if you haven't watched his content.  Wish you the best

 

 

 

[Healingheart]

@Hellspeed

@Nahm

Thanks for your opinion. It's like there is so much energy stored in that feeling.

It's funny how I start to rationalize that I first need scientific evidence. Even from own experience I have had catharsis. So still my mind is denying this.

 

Have a great day!