When I wake up in the morning, as soon as my brain starts spinning I immediately feel this sense of anxiety and dread wash over me, thinking about getting through another day and facing another battle with my mind. Will I be able to be productive today? Will I let myself down? Am I going the right path in life? Oh god I'm tired/cold/hungry why am I still alive etc... it's disappointing because I would go to sleep in a calmer state of mind, more optimistic about life in general. It's like everything gets reset and I have to spend all day to reach that state again (only to reset again in the morning)  I've found so far Meditation is very good.  Weed calms me down (wake and bake) and I go to workout in the morning.  Still I wish that there is a way to carry over your state of mind at night to next morning when I get up without all the fuss. (Or is it inevitable and hence why meditation is so important)