The most honest journal you'll ever read !

[Shin]

10 minutes ago, sarapr said:

i think i got it.  you wanna meditate for two hours a day but can't do it in one sit so you split it up in the day. is that it

 

I don't know if I can or can't.

And that wasn't your original question, you're trying to tease me right now, aren't you ? ?

[sarapr]

1 minute ago, Shin said:

I don't know if I can or can't.

And that wasn't your original question, you're trying to tease me right now, aren't you ? ?

Nah... your journal just doesn't really register in my mind you know.

the other thing which is super funny is how you have a plumber problem for four damn days.

don't get me wrong though, it's just weird overall. your honesty affirmations are working obviously so good job on that  

[Shin]

The concept of time is starting to be a vague notion, I almost never think of the future anymore, the past was already quite dead in my mind for months, maybe a year+ who knows.

For the first time ever since childhood, I had this sense of wonder about life.
You know, just like when you were a toddler and had nothing to worry about.

There was just this moment, and only this moment, and everything was so intimate, close to you, as if you were basking in your mother womb (closest feeling I can think of).

Like there is nothing to achieve, no goals, no desire of any kind, just appreciation of life as it is, which paradoxically makes you more prone to do what you need to do since you don't worry and are fully invested in what you do !

Now this is kind of a weak embodiment, I can feel it can go way beyond how I experience this right now, like not even close to 10% of how deep this can go, but it's a start.

This feeling of 3rd person, or headless perception was still there this afternoon, it's still extremely subtle, but it's sticking.

 

Quote

Morning

Woke up at 9AM, browsed internet for 20 minutes, then got a shower, meditate for 25 minutes, read for 30 minutes and Bentinho course for 25 minutes.

Afternoon

After eating, 1 hour of study, then visiting my grandmother for 1h30 (+ 1h hour of traveling where I was meditating in the backseat).
Come back home and played 1h30 of Gwent, which was too much since I needed to do a lot of work this day.
Then working out for 20 minutes.

Evening 

After diner I studied for 1 hour then meditating for 30 minutes.
After that I watched the last Leo's video for 1h30 then journaling for 50

 

Quote

Habit Tracker

2/2h Meditation
30/30m Reading
25/??m Bentinho course
20/20m Working out
0/40m Walking
5/5m Affirmations
50/??m Journaling
+ study for 2 hours and Leo's video for 1h30

= 7h50

9AM to 1AM = 16 - 1h30 (Grandmother visit) - 1h30 (Eating/Shower/Dead time) = 13

 

 

Quote

 

What I have not done that I said I would yesterday ?

I studied for 2 hours instead of 4.
I didn't walked, weather was quite bad.
Didn't took the notes from the last video, because in my opinion it was just a bunch of examples, and I'm saving a lot of time by just being patient and waiting for the script to comes out.

What I have done that I said I would yesterday ?

Studied for 2 hours instead of 4.
Watched 1h30 Leo's last video instead of taking 1h of notes about it.
 

What do I need to do tomorrow ?

Study for 4 hours
Walking for 40 minutes
Listening to music for 30 minutes
 

 

 

 

Edited December 9, 2018 by Shin

[Shin]

Both time I walked, especially the second time, I was amazed of how life seems more and more dream-like.
Everything feels great, even the wind, the cold, the grey sky, it's all beautiful in its own way.

It's really amazing guys, I wish all of you could feel how I feel nowadays, it's like being a kid again.

There is 100% trust in what will happen.
I have 100% faith that life will support me.

I noticed in the past few weeks, that everything I need comes to me effortlessly, without me seeking for it in the first place.
Only happened once before, 2 years ago for the 6 months I was getting my bachelor degree, I was just focusing and what I genuinely felt I should do while still studying non-duality and meditating 2 hours a day.

This happens because you are synchronizing with life, surrendering what you think you desire for what you really want, and letting life taking care of everything else.

 

 

Quote

 

Morning

Woke up at 11AM because I listened to music while browsing internet and playing Pokemon until 3 AM.
Browsed internet for 10 minutes, got a shower and ate.

Afternoon

Took a stroll for 20 minutes, then meditated for 25 minutes.
Studied for 1h30 then meditated for 35 minutes, then a break of one hour, then studied again for 1h30.

Evening

After dinner I walked for 20 minutes, then meditated for 30 minutes.
Listened to music for 30 minutes, worked out for 20 and meditated again for 30 minutes.
Read/Bentinho course for 30/15 and 5 minutes affirmations before journaling.

 

 

Quote

 

Habit Tracker

2/2h Meditation
30/30m Reading
15/??m Bentinho course
20/20m Working out
40/40m Walking
5/5m Affirmations
50/??m Journaling
+3 hours of study

7h40

11AM to 1:15AM = 14h15 - 1h30 = 12h45

 

Quote

 

What I have not done that I said I would yesterday ?

I missed one hour of study.

What I have done that I said I would yesterday ?

Study for 3 hours
Walking for 40 minutes
Listening to music for 30 minutes

What do I need to do tomorrow ?

 

Wake up at 9AM
Calling the plumber again
Study 2 hours and attenting to the afternoon class
Watching the new Leo video, and deciding after if I want to watch it again to take notes of it/If not, searching for an another video I would want to take notes from.
Continue to walk and listening to music everyday for the same amount

 

 

 

 

Edited December 10, 2018 by Shin

[Shin]

Kinda don't understand why I'm always tired monday.

It's not because of the sleeping schedule, because there are weeks where I'm fine and stable about this.
Can't be the food, cause I don't eat something especially harsh to digest.

Is it just the class that is just about taking notes, with nothing to understand ?
Maybe my brain refuse to accept this bullshit, I don't know 

 

Quite happy that my friend is finally turning the page on the guy who just wanted sex out of her, by dating an another dude (that seems way better)  

 

One interesting thing to notice about that day, was when I was on the train, I was talking to someone, and behind this person 2 other people were also looking at me.
It was like I was looking at me through them, while talking to them at the same time.
 

 

 

 

 

Quote

(Yesterday)Morning

Woke up at 8:30, but stayed awake in bed using the excuse of "being" for 2 hours 
Shaved my beautiful head, took a shower and meditated for 30 minutes.

(Yesterday)Afternoon

Meditated for 30 minutes in the train, studied for one hour, bought candies for 1,20.
Attended to class for one hour then studied for 1 hour.

(Yesterday)Evening

Ate with friends for 4,50 and gave 11 for a meal that someone paid for me last week.
Meditated for 1h, watched Leo video for 1h then read for 30 minutes.

 

 

Quote

 

Habit Tracker

2/2h Meditation
30/30m Reading
00/??m Bentinho course
00/20m Working out
00/30m listening to music
20/40m Walking
5/5m Affirmations
50/??m Journaling
+2h of study and 1h of class

6,66

8:30 to 23:30 = 15 - 1,5 = 13,5

 

 

Quote

 

What I have not done that I said I would yesterday ?

Didn't pick a Leo video to take notes on.
Didn't call the plumber
Didn't listen to music

What I have done that I said I would yesterday ?

Wake up at 8:30AM
Walked for 20 minutes
Watched the Leo video
Studied for 2 hours and go to class

What I have to do today ?

Calling the plumber (already done)
Wake up at 6:30AM (Woke up at 5AM)
Study for 2 hours and attending to morning (done) and afternoon classes.
Pick a Leo video to take notes on before next Sunday
Buy something to sort my revision sheet and something for the smell

 

 

 

 

[Shin]

Level of lazyness of the day:

Peeing without touching my dick at the common toilet, because I don't want to go back to my flat to wash my hands.

It would have take 15 seconds top, literally.

 

Edited December 11, 2018 by Shin

[Shin]

 

Quote

 

Morning

Wake up at 5 then played for 1 hour of Dragon Quest 4 
After the exam I cleaned up the appartment, called the plumber and meditated for 40 minutes then read for 30 minutes.

Afternoon

Got to class, then had to wait for the plumber to finish the repair (1h), studied for 2 hours after.

Evening

Got home and meditated for 20 minutes, worked out for 20 and meditated again for 40 then for 20 between Nutzlocke Challenge Pokemon session
Ending journaling now at  1:55AM (35 minutes) then will listen to music for 30.

 

 

Quote

 

Habit Tracker

2/2h Meditation
35/??m Journaling
30/30m Reading
20/20m Working out
5/5m Affirmations
------------------------------
00/??m Bentinho course
30/30m listening to music
20/40m Walking

+2h of study and 3h of class

= 9h

5AM to 2AM = 21 - 1h30 - 1 = 18h30
 

Quote

 

Food = 1,10 + 4 + 1,5 + 2,5 + 2,40 = 11,10

 

 

 

 

 

Quote

 

What I have not done that I said I would yesterday ?

Buy something to sort my revision sheet and something for the smell (not needed anymore, I can finally shit again )

What I have done that I said I would yesterday ?

Calling the plumber
Wake up earlier than 6:30
Study for 2 hours and attending all classes
Picked the leo video

What I have to do tomorrow ? 

Study for 4 hours at least
Wake up at 9AM
Buy something to sort my revision sheet

 

 

 

 

 

Edited December 12, 2018 by Shin

[Shin]

Rupert Spira teachings made me realize something very obvious.
All the sensations, like in a dream () are made of the same stuff, and therefore, everything is just an expression of the same substance.

It's hard to put into words, but everything feels the same, but at the same time you can differentiate the sensations if you need to, for practical purpose.
We actually do that all the time, by thinking very subtly about it, like feel your hand right now without thinking about it as your hand.
Just feel the raw sensations.

Almost impossible to do, the mind will automatically associate and think about it as your hand, no matter you do.
Of course it's not just about the hand, but everything else is either thought as us or not us, it's automatic and feels like we're doing nothing, but we do if we inquire deep enough.

If you do, then even extreme temperature or physical pain, or whatever can't hurt you, you would just be conscious of it, and would still act to preserve the body from harm, but it wouldn't make you suffer at all.
Usually I'm  someone who has hard time with extreme temperature, but now it doesn't really matter, it's just a perception.

Also we're not moving anywhere.
The 3 dimensional world is an illusion, just like in a dream (), there is never a moment where it feels like you're moving.
The character you're playing might seem to move, but you don't, there is nothing to move  

 

 

Quote

 

Morning

Woke up at 8:50, played for one hour to Pokemon  then took a shower.
Meditated for 35 minutes, then read for 30 minutes.

Afternoon

Walked for 30 minutes then meditated for 25 minutes
Studied for 3 hours then walked for 10 minutes.

Evening

Meditated for 50 minutes, then studied for 1h.
Worked out for 20 (god like shower) then meditated for 5 minutes before doing Bentinho course for 20 minutes.
Annoyed a lot a girl on Snapchat that likes me but tries to hide it 
5 minutes affirmations then journaling for 1h

 

 

Quote

 

Habit Tracker

2/2h Meditation
1h/??m Journaling/listening to music
30/30m Reading
20/20m Working out
5/5m Affirmations
------------------------------
20/??m Bentinho course
40/40m Walking

+ 4h of study

= 9h

8:50AM to 00:10AM = 15h20m - 1h30 = 14

 

Quote

Food = 6,50/6,50 (price of two meals at the college restaurant)

 

Quote

What I have not done that I said I would yesterday ?

To buy something to sort my revision sheet, if I didn't played in the morning I could have done that 

What I have done that I said I would yersterday ?

Study for 4 hours at least
Wake up at 8:50AM

What do I need to do tomorrow ?

Do things to get the APL
Study for 4 hours and attend the afternoon class
Wake up at 8

 

 

 

[Shin]

I'm considering switching affirmation or adding one in the Morning just before to leave the flat.
The affirmations would be "I'm already enlightened"

Bentinho course and the book of Rupert Spira starts to experientially make me realize I'm already enlightened, which I knew for some time intellectually.
Now it's different, I don't "chase" the same way as before, I'm genuinely curious instead of trying to become something "more"

That changes everything, because there is no pressure anymore, 
How could there be a pressure to be something you already are, it doesn't even make sense  


I think I start to understand what the meaning of "Don't chase enlightenment".
It doesn't really mean to stop trying to realize it, it means to stop thinking you will become something else/will experience something else, that your current experience isn't already enlightenment.

It can seems paradoxical, because we really don't feel and experience life how the teachers explain how they experience it.
It isn't though, It's not because we don't feel inconditional love/eternal peace and freedom, that it isn't already there.

We just can't feel it because we're confused, but being confused is very different than not being something.
Being confused means you already know the Truth, but you forgot or are veiling it in some way, but it's still there at this very moment.

 

 

Quote

 

Morning

Woke up at 7, then tried to sleep again because I was still a bit sleepy for 1h30 (yeah … )
Couldn't and browsed internet for 20 minutes afterwards.
Worked out then took a shower, then meditated for 40 minutes and read for 25 minutes.

Afternoon

Walked for 40 minutes, then meditated for 30.
Got to class for 2 hours and studied for 2.

Evening

Meditated for 1 hour then read for 5 and Bentinho course for 20, then studied for 1 hour.
5 minutes affirmations and journaling/listening to music for 

 

 

Quote

 

Habit Tracker

2h10/2h Meditation
1h/??m Journaling/listening to music
30/30m Reading
20/20m Working out
5/5m Affirmations
------------------------------
20/??m Bentinho course
40/40m Walking

+ 3h of study and 2h of class

= 10h

7AM to 00AM = 17 - 1h30 = 15h30

 Food = 6,70/6,50 

 

 

 

Quote

 

What I have not done that I said I would yesterday ?

APL (will have to do that monday, no time tomorrow)
Missed 1h of study, If I wasn't so lazy in the morning 

What I have done that I said I would yersterday ?

Study for 3 hours and attending afternoon class (2 hours)

What do I need to do tomorrow ?

Wake up at 7
Study for 3 hours at least and attending exam in the morning
Take a long walk with the dog if it doesn't rain or if there is not too much Wind

 

 

 

 

 

[Shin]

That's how it feels:

Quote

The experience of the mind, body and world in the waking state becomes more and more like the experience of them in the dream state.
It loses its apparently independent, solid and separate reality, and is understood and experienced instead to be a dreamlike superimposition upon Awareness.

From "The Art of Peace and Happiness" by Rupert Spira

 

 

[Shin]

Friday

Today was a funny backslide.

I missed my train of 2:16PM because I forgot my backpack.
I had to go back to my appartment, so I decided to walk since I would be late no matter what I do.
From there I started to do stupid things  

My next train was at 4:16PM, so I could have waited at my flat and do some constructive things like doing some of the habits of the day.

BUT NO !!!  

In my mind I paid for a 1 hour bus ticket (1,5€) so I HAD to take the next bus 
It's not like I'm living far from the train station, it's something like a 10 minutes walk  

So I just played Crash Royale and Brawl Stars for 2 hours, and since I already backslided at that point, my mind was like "hey, get some pancakes, like the one with disgusting nutella at 2€, it's not like you already ate a meal for 6€ today" 

When I finally got home at 5PM or so, I didn't have the will to do more than the rest of the habits of the day, I could have, but I didn't. 

This day made me realize that I didn't allowed myself to have just one day off in more than a week.
So this backslide was a good thing in a sense, because now I will take one day off a week, and for now it will be friday 

 

Quote

Morning

Woke up at 7:30, only briefly used the phone, then meditated for 40 minutes and read for 15 minutes.
Did 5 minutes of affirmations of "I am everything" before going to the exam.

Afternoon

Walked for 40 minutes and meditated for 50 minutes

Evening

Worked out for 20 minutes and meditated for 40 minutes,
Then read for 15 minutes + Bentinho course for 20.
5 minutes of affirmations of being honest before journaling/listening music for 40 minutes.

 

Quote

Habit Tracker

2/2h Meditation
40/??m Journaling/listening to music
30/30m Reading
20/20m Working out
10/10m Affirmations
------------------------------
20/??m Bentinho course
40/40m Walking

+ 2h of exams

= 6h40

7:30AM to 00AM = 17h30 - 1h30 - 20m (car ride from the train to home) = 14h40

 Food = 8/6,50 

 

 

Quote

 

What I have not done that I said I would yesterday ?

Study for 3 hours.
Take a walk with the dog.

What I have done that I said I would yersterday ?

Wake up at 7:30

What do I need to do tomorrow ?

Wake up between 7 and 8
Study for 6 hours

 

 

 

 

Edited December 14, 2018 by Shin

[Shin]

Quote

This is the direct path: to become experientially convinced of the enlightenment that is discovered to be already here, rather than trying to become enlightened through certain alterations of the person, or through decades of practices based on the belief that enlightenment depends on a doing or an achieving, rather than on a re-alignment with what’s already here.

Bentinho Massaro

[Shin]

Oh god, this 2h30 of shopping and driving sucked all my energy for the rest of the day.
Had its perks to be ultra introvert, but going at places with lots of noise and perceptions everywhere can deplete my battery so fast  

Kind of ok of not having done everything I said I would, considering that only a few months ago I was so lazy I wouldn't be able to do anything at all after something like this.

But we can always go beyond right, so I'm going to push and try again to study for 6 hours tomorrow, or more If I can.
6 is just what I plan if I want to be sure not to fail the exam, but the plan is not just not to fail it, but to do great at it.

Unfortunately, I planned my revision schedule too late, which can be explained by how stressful and emotionally distrubing was my first weeks of college, but also because I was just being lazy sometimes.

Next semester I will study every day, even just for one hour if I can't more that day, just to keep a steady pace.
Having to do a lot in a short span of time isn't really what I'm good at anyway, and it's dangerous.

 

An exercice that freaked me out.
I instantly decided to study right after I did it  
It's too late though, I'm doing it automatically now  

Replace "the moon" by whatever object you want to focus on, it doesn't really matter what, but something close to you might work better (like your smartphone or a book).

Quote

Does the experience of sensing - called the body - take place closer to our self than the experience of seeing - called the moon ?
Stay close to experience; don't go into thinking.
Hold up these two expériences of sensing and seeing in front of yourself, as it were.

Thinking says that the sensation of the body is close and the sight of the moon is at a distance.
But what does experience say ?
Does seeing take place farther away from our self than sensing ?
Or are they not both at utterly, equally intimate, made only out of our own aware Presence ?

The Art of Peace and Happiness (Presence Volume 1) page 142 - Author = Rupert Spira

 

 

Quote

 

Morning

Wake up at 7AM.
Meditate for 30 minutes and read for 30 minutes.
Studied for 1h30 and walked for 10 minutes.

Afternoon 

Had to go buy Christmas presents for 2h30, walked around 20 minutes at least in the mall to find good enough presents.
Studied for 1 hour then meditated for 20 minutes and studied again for 50 minutes.

Evening

Meditated for 1 hour then did the affirmations of being everything for 5 minutes.
Then I did the Bentinho course for 15 minutes and followed by studying for 40 minutes.
Affirmations about being honest for 5 minutes and journaling for 1hour.

 

 

Quote

 

Habit Tracker

2/2h Meditation
1h/?? Journaling/listening to music
30/30m Reading
00/20m Working out
10/10m Affirmations
------------------------------
15/??m Bentinho course
30/30m Walking (reducing it by 10 minutes)

+ 4 hours of study

= 8h30

7AM to 1:30AM = 18h30 - 1h45 - 2h30 (Christmas presents)  = 14h45

 

 

Quote

 

What I have not done that I said I would yesterday ?

Study for 2/6 hours

What I have done that I said I would yersterday ?

Study for 4/6 hours
Wake up at 7AM

What do I need to do tomorrow ?

Study for 6 hours
Go to bed at 00AM

 

 

 

 

 

[Shin]

I'm not really feeling well, there is a lot in my mind right now, and even being as conscious and present as possible isn't enough.
 

Sunday I woke at 11h30 because I played Pokemon Ultra moon until 3AM (my crhistmas present), time which I could have been journaling but didn't, using the excuse that I was too tired (  ).
I also realized that I wouldn't have time to study properly everything, because I only started to do it 2 weeks ago, so I will probably fail the exams.
Not only that, but at night I started to have heart pain again (mild pain but still) and it freaked me out, because it has been several weeks now that it come randomly and I'm starting to fear it could be something really bad.

I realized (again) that I have no one that understands me (really, what I do, not do, and why), and that I don't understand me either since I have no idea what I am, I'm totally alone and lost.

 

Monday I woke up at 8, but didn't woke up directly.
My mind was processing all the above for Something like an hour, and a huge need to fap to porn arose, and it happened.
The rest of the day I was tired like I never was in months, fortunately I didn't blame myself about it, and still have no guilt or shame about it.

Even though all this is probably just a period that will pass, It kinda feels like I didn't really made any real progress, in any department whatsoever.
It really doesn't matter how peaceful you can be 99% of the time, that 1 % will fuck you up if you don't know what you are existentially.
Assuming that it's real in the first place, because the only thing I have about it are glimpses, which means memories, which means I don't know if it actually happened.

 

 

SUNDAY

Quote

 

Quote

 

Habit Tracker

2/2h Meditation
0/?? Journaling/listening to music
30/30m Reading
20/20m Working out
10/10m Affirmations
------------------------------
0/??m Bentinho course
0/30m Walking (not taking the risk to become sick before the exams).

+ 4 hours of study

= 7h

11h30AM to 1AM = 13h30 - 1h30  = 12h

 

Quote

What I have not done that I said I would yesterday ?

Missed 2 hours of study (my body and mind doesn't let me to, tired and/or huge resistance )
Go to bed at 0AM

What I have done that I said I would yesterday ?

4 hours of study

What I thought I needed to do Monday ?

Study 6 hours
Go to bed at 0AM and wake up at 8AM

 

 

 

 

 

MONDAY

Quote

Habit Tracker

2/2h Meditation
0/?? Journaling/listening to music
30/30m Reading
00/20m Working out
10/10m Affirmations
------------------------------
0/??m Bentinho course
0/30m Walking 

+ 2h30 hours of study

= 5h10

8AM to 9:30AM = 11:30 - 1,5 = 9:30

 

What I have not done that I said I would yesterday ?

Study 3h30
Wake up at 8AM

What I have done that I said I would yesterday ?

Study 2h30

What I have to do today (Tuesday) ?

Study and meditate as much as I can.

 

 

 

 

[Shin]

 

[Shin]

I woke up at 1PM today.

I was so sad and had such a low energy that I couldn't go out of bed and keep sleeping until 11AM.
Then I just cried for at least an hour, and the rest of the day too for the most part until 8PM where all the suffering got out eventually.

It's funny how, whenever you decide to stop seeking, a few weeks later life comes and around and make you suffer like hell,
Sometimes for no reasons, as in just not to forget .

Suffering > seeking > glimpses > give up > Waldo finds you

I didn't though I would do something constructive today, usually I just do nothing when this happens, but somehow I managed to still be constructive.
I'm probably starting to get used to feel suffering and still do things while it's here, which is a nice step.
2 hours of meditation a day probably help a lot with that, cause I can be (most of the time) fully conscious when it comes, and just observe the emotions and bodily perceptions, then it goes away at some point.
The idea is not to try to escape the feelings and go fully into them, it works way better, but it is way more painful on the short term.

TL:DR ->

I'll probably fail 1/3 of the exam for sure, the rest is still possible to salvage if I'm not being lazy in the next two days, otherwise I'll have to attend the remedial examen at the end of the year.

So nothing to worry about, in the worst case scenario I could still pass If I really want it to.

 

Quote

Quote

 

Habit Tracker

2/2h Meditation
1h20/?? Journaling/listening to music
1h/30m Reading
20/20m Working out
10/10m Affirmations
------------------------------
15/??m Bentinho course
0/30m Walking 

No Nut day 1 

= 5h35

1PM to 0AM = 11 - 1,5 = 9,5

 

Quote

 

What I have not done that I said I would yesterday ?

I didn't study at all.

What I have done that I said I would yesterday ?

Meditated for 2 hours.

What I have to do tomorrow ?

Wake up at 9AM at least.
Make the rest of the study sheet (in order to study full on the next day).

 

 

 

 

 

Edited December 18, 2018 by Shin

[Shin]

Ok, back to it, I finally got enough sleep and am out of my tunnel vision of studying for exams.

I remember that wednesday I did pretty much every habits and study for something like 4 hours, and thursday I studied for 7 hoursish and did nothing else.

Also used Something like 35€ in 3 days for food I think.

I also ate a burger with fish in it, and didn't sleep well because of this combined with all the french frieds on the side, so I only slept 3 hours before going to the exams (Friday), which didn't really matter but the rest of the day I was incapable of doing anything else than listening to music of playing Pokemon 

 

Today was the best walk I had in months, maybe even of the year.

It was a night stroll in the suburbs, and every perceptions was fully felt and appreciated for what it was, but beyond that, I felt it was like the strolls I had in my childhood when I was a 5 year old kid.

So much acceptance and peace about everything, I could feel every cell on my body while hearing every sounds around me, sensing the Wind/cold and seeing vividly everything I looked upon, all at the same time.

Not only that, but everything was beautiful (the word is a bit strong), just like in a dream, wherever you look, whatever you look, it is beautiful.

 

 

Quote

 

Habit Tracker

Meditation: 2/2h
Affirmations: 10/10m
Walk: 20/30m
Course: 25/??m
Reading: 30/30m
Work out: 20/20m
Journaling/Music:  30m/??

= 4,25h

9:45 to 1AM = 15,25 - 1,5 = 13,75h

 

No Nut: Day 5

 

Quote

What do I need to do tomorrow ?

Watching the end of the last video of Leo
Taking notes of a video which has a duration of 40 or less.
Buying a christmas present for my dog
Walking more

 

 

 

 

Edited December 22, 2018 by Shin

[Charlotte]

8 hours ago, Shin said:

I also ate a burger with fish in it

???

 

? Only joking bro ❤️

[Shin]

27 minutes ago, Charlotte said:

???

 

? Only joking bro ❤️

For christmas I bring my own veggie burger at the family reunion.

The shitstorm is coming ?

[Charlotte]

53 minutes ago, Shin said:

For christmas I bring my own veggie burger at the family reunion.

?? 

"The shit storm is coming" ?

Will they not be too pleased?