Books on understanding emotions?

[Ryan_047]

Could someone recommend a book that explains what emotions are,what they mean and their overall mechanics?

Edit:Concrete answers please...-_-

Edited December 4, 2018 by Ryan_047

[Sahil Pandit]

@Ryan_047 There should be some good books under the category "Emotional Intelligence" at your local book store. 

[XYZ]

Any introduction to psychology textbook is a good place to start

[Rebec]

Letting Go - D. Hawkins

[Mezanti]

the power of now eckhart tolle, should put everything in perspective for ya

[kieranperez]

Booklist, see Self Help product reviews on here

[thehero]

@Rebec this one is great!