Mental Exercices During "wasted Time"

[Wouter]

Are there mental exercices you recommend during activities wich don't require concentration. For example when you sit in the car; you don't have to put mental effort in it, but the situation also isn't ideal for formal meditation. Or are there effect negligible compared to formal meditation?

Btw: do you please want to mention  if you see (big) mistakes in my englisch. So I can improve, because currently I don't feel comfortable writing Englisch..

[cetus]

@Wouter Be empty awareness. No concentration needed at all.   Silent, empty awareness.

[Wouter]

@cetus56 Do you have specific instructions to "be empty awareness"? Do you like doing it? Do you feel "benefit" from doing it? Thanks for the answer. I am really curious :-).

 

[cetus]

1 hour ago, Wouter said:

@cetus56 Do you have specific instructions to "be empty awareness"? Do you like doing it? Do you feel "benefit" from doing it? Thanks for the answer. I am really curious :-).

 

@Wouter This will explain it.

 

Edited April 9, 2016 by cetus56

[Henri]

Listen to Bhajan music... Lifts up your spirit, gives you joy...