Strong Determination Sitting

[Hardik jain]

I want to master this technique! I started doing this 7 months ago.

1st & 2nd month - 20 minutes

3rd, 4th & 5th month - 25 minutes

6th & 7th month - 30 minutes

I feel I am too slow I wanted to reach the level of 1hr/day. Please give me some tips?

P.S - I generally meditate more than once per day.

[Infinite]

I increased my minimum time by 2 minutes every Monday, until I got to where I wanted to be. It took 15 weeks to get to an hour. 

[nbolt]

The benefits of strong determination don't even begin to kick in unless you're doing at least an hour. I started with half an hour, increased it to an hour after a few weeks, and plan to increase it another half hour soon. It can be difficult but that's the entire point, you need to learn to have control over yourself.

[bernieboy20]

I've tried it once. I sat for 1 hour 20 mins, opened my eyes and realised I had drooled all down my chest  . I then stood up abruptly and had a massive headache from the intensity of it. Probably a mistake but I will start sitting again for shorter time periods .

[Jonathan]

Just start doing 1 hour sits. You'd be surprised how quickly you can acclimate to it.

[Elton]

@Hardik jain enjoy the plateau...