Advice on supplement program?

[lisamark1122]

I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up when I search this seems to fit just want some more input from the gurus before I buy lol. Any other options you guys subscribe to? I want something effective as well as safe of course.

[Garuda]

Go to a doctor if you want a test boost via TRT. Natural supplements to increase testosterone will give negligible benefits. 

[Michael569]

Please be extremely careful with TRT or HRT. As a female you should not be trying hard to boost your testosterone levels or you may give yourself PCOS ,excess chest / facial hair growth ,diabetes and heart disease.

Instead, focus more on lifting heavier weights and doing more weight bearing exercises such as deadlifts and squads, these activate your endocrine systems and boost growth hormone and testosterone production.

Just a word of advice

[Equanimitize]

@lisamark1122 Also, be careful with supplements. There's a lot of crap in many supplements that you can potentially put in your vehicle that is your body. Definitely do your research. I'd suggest start looking for supplements that are certified organic and work from there. 

Here's a popular Protein supplement and what it has in it:

INGREDIENTS: Protein Matrix Comprised of (Glutamine Peptides, Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen), Protein Matrix Comprised of (Glutamine Peptides, Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen), Polydextrose, Polydextrose, BSN Sunflower Powder (Soy Lecithin and Tocopherols, Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono-& Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate), BSN Sunflower Powder (Soy Lecithin and Tocopherols, Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono-& Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate), Natural and Artificial Flavors, Natural and Artificial Flavors, BSN MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), BSN MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Lecithin, Lecithin, Cellulose Gum, Cellulose Gum, Vegetable Color, Vegetable Color, Salt, Salt, Sucralose, Sucralose, Acesulfame Potassium, Acesulfame Potassium, Papain and Bromelain, Papain and Bromelain.