Sleeplessness

[purerogue]

Would love to hear your advises how to deal with sleeplessness, the more I do spiritual stuff, more energy, sleeplessness problems I have, it is not a huge issue , but I am not sure how to approach it better, it is not even that my thoughts do not let me sleep , you just can't sleep, or wake up after 1h - 30 min of sleep, you feel alright, but it still has its effect on longer run of the day, anyway , any insights? 

[Salvijus]

 

Edited November 28, 2018 by Salvijus

[ivory]

I would consider dealing with sleeplessness my first step on the actualization journey. I slept about 5 hours per night, drank loads of coffee, and in general just felt like shit. At some point I just said, "Enough!" So I started practicing by forcing myself to lie in bed 8 hours each night no matter what. If I slept for 5 hours and laid in bed wide awake for 3, so be it. Now I sleep 8 hours each night. I can't imagine not having sleep these days.

[aurum]

@purerogue

More physical movement. You gotta output that energy coming in.

[Anirban657]

Open your chakras by doing yoga, reiki or something else. Insomnia may sometimes lead to psychosis. Avoid insomnia. Open your chakras.

[purerogue]

2 hours ago, aurum said:

@purerogue

More physical movement. You gotta output that energy coming in.

I am already doing allot  of physical stuff daily.

Thank you all for your input will try to figure this one out.