Posted December 1, 2018 @Charlotte He says he has trouble getting the needed calories. Either he has a high intake and doesn't have the appetite to eat that much, or he has too little and doesn't know how to properly spread them out to make it easy. ”Unaccompanied by positive action, rest may only depress you.” -- George Leonard Share this post Link to post Share on other sites
Posted December 1, 2018 @Dan Arnautu oh apologies I thought you were referring to me. Share this post Link to post Share on other sites
Posted December 1, 2018 (edited) 1 hour ago, Charlotte said: @Outer From personal experience, I'd have to disagree ?♀️ like I said, my portion sizes are large, I eat until I'm full. Ok, how many kcal do you eat? Edited December 1, 2018 by Outer Share this post Link to post Share on other sites
Posted December 1, 2018 Who knows ?♀️ I go off how I feel@Outer rather than numbers. Share this post Link to post Share on other sites
Posted December 1, 2018 “Not that which goeth into the mouth defileth a man; but that which cometh out of the mouth, this defileth a man.” It is best to focus on cultivating more love and compassion in our lives more than anything. The body will die, but our love will always remain. In fact, counterintuitvely it is love which helps us eat a healthy diet; because we have healthy emotions, and can feel the body’s guidance more. And there is no mental barriers Feel your hearts embrace of this moment of existence, and your love will awaken in everything you perceive ❤️ Share this post Link to post Share on other sites
Posted December 2, 2018 calorie surplus as other have said and also make sure you are eating a moderate amount of protein like 150g. Lift consistently. 1 Corinthians 13 Share this post Link to post Share on other sites
Posted December 27, 2018 Strengthen your core! is primordial. Diet is relative. ... 7 rabbits will live forever. Share this post Link to post Share on other sites
Posted February 1, 2021 attracting spambots “If you find yourself acting to impress others, or avoiding action out of fear of what they might think, you have left the path.” ― Epictetus Share this post Link to post Share on other sites
