Ubermensch Diet

[JevinR]

So this company is focused on high-performance, and has this diet roadmap

https://www.bulletproofexec.com/wp-content/uploads/2014/06/BPDRMrast-06112014.55436.pdf

I know of ancient algae that provides a bucketload of benefits. Basically a pre-workout and has 1gram protein per 2grams, it's name is spirulina

What are other super-foods to maximize performance,energy, and mood?

[Duco James]

Spirulina is awesome preferable Hawaiian! Chia seeds, Turmeric! (with pepper for better absorption). Next to that check ph balance, magnesium, salt (himalayan), oils (coconut etc), high ph water (muy importante), saturated fats check "cereal killers" documentary. Good luck!

[xXxXx]

As additional protein source i recommend micellar casein protein powder (mixed with water), provides protein for long time periods, preferably taken in the evening. Did great during my diet.