Tips And Tricks For Great Energy

[SaynotoKlaus]

 Besides eating healthy and exercising , what life hacks do you use daily to boost your energy so you can work more and better?

[Clay]

Multivitamins as well as other pills of nutritional value to keep my system nourished, and lots of green tea (which has small amount of caffeine). Ultimately, I'm trying to optimize my overall health so that my day-to-day energy can take care of itself.

[renegade_bee]

@Clay Curl Could you share which pills you take?

[Boss]

Following a plan not only seems to give me energy but it helps direct that energy so I am not wondering and wasting it.

:)

[CrilleAaa]

Mediation and cold showers, combined with exercise and healthy food gives me enough energy to hit the gym after work and still have plenty of energy left. 

[Gmork]

• Meditation
• Exercise
• Healthy diet
• Cold shower
• Breathing exercises
• Learning every day
• Good sleep

[zakur0]

Unfortunetaly my diet is far from being healthy yet but meditation and cycling made a huge difference already energy wise. Can't really think of any additional helpful things besides stimulants which are unhealthy obviously (but damn those adderall days were productive)

Edited April 8, 2016 by zakur0

[Clay]

On 4/6/2016 at 11:36 AM, DrMatthewsausage said:

@Clay Curl Could you share which pills you take?

• Multivitamin (for a balanced set of nutrients to supply my body with)
• Creatine (aids muscle growth/recovery if you're doing a weightlifting regimen)
• Green Tea Extract (on top of drinking Green Tea daily, I use these pills to reap more Green Tea benefits, including: antioxidants & increased metabolism)
• Probiotics (promotes a healthy immune system and digestive system)
• Garlic Extract (promotes a healthy immune system among other things)
• Flaxseed Oil (good source of omega-3 fatty acids, a nutrient your body needs)
• Tumeric Extract
• Coconut Oil Extract
• Apple Cider Vinegar Extract
• Milk Thistle (to promote good liver health, especially since taking a many pills over a long time can be taxing on your liver)