How To GET Back Your Life Back Together - Dopamine Fast

[Shin]

 

Highly effective !

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Edited November 13, 2018 by Shin

[Recursoinominado]

I assume this is the video: 

Have you tried it?

[Shin]

43 minutes ago, Recursoinominado said:

I assume this is the video: 

Have you tried it?

 

Yes but not with water fasting.

No idea why the video was something else  

 

Edited November 13, 2018 by Shin

[Joseph Maynor]

No smoking, no drinking, no crap food, no caffeine.

[Strikr]

Weed is great though, just drop all your need about it. 

Without weed I wouldn't ever have enlightened on anything.

I don't deny what made my path, but I don't use it "neurotically", totaly alright without any drug, just don't be dogmatic on your use/non use.

just fucking "be", and stop "needing" anything.

Edited November 13, 2018 by Strikr

[Hellspeed]

Very true. 

[Strikr]

I m gonna try a bit, but my way ( nature music / ambiant music, ok for no "dance music" )

Writting can be replaced by drawing

drawing is great aswell, put your mind in meditative states ( if you don't try to be good or doing it your "work/proud" just doing it for the lulz with intense focus )

: JUST DO IT

Edited November 15, 2018 by Strikr

[non_nothing]

I did this for today, was work day also. I sat down on my desk and stared at screen with no internet. This had started to become a torcher. I opened digital clock on screen and started to meditate eyes open. It had been like this 2-3 hours until I conclude to "....." something which uniquely you would conclude too! What I'd say is I've discovered my primary dopamine source was the internet itself. The time couldn't went on without it. I took a few walks and a meditation session even (1hr). I've discovered food was not my main primary source of dopamine since I've already eliminated all animal flesh and  minimized synthesized sugar intake. I didn't cheat, no food, no any liquid even but water! (no tea no coffee!! coffee is another my boosters!) no social interactions, no sexual activity (since I'm at work, was easy asides thoughts), no internet, no books, no phone, no messengers! Thanks for sharing this method for us! It worked pretty well for me!

Edited November 16, 2018 by non_nothing

[Joseph Maynor]

Great video.  This is why drugs are really only the tip of a larger addiction iceberg.  If you wanna sustainably deal with drug addiction, you gotta deal with your addiction to dopamine from all sources, especially food and comfort.  Every time we feel lousy there’s some fix we can draw from.  Even the internet can be a huge source of escape and fix.  Think of walking into a casino — that’s a huge dopamine hit.  Eating a bag of chips — same thing.  Drinking an energy drink — same thing.  Listening to music even.

Edited November 17, 2018 by Joseph Maynor

[kingroboto]

I will try this for a day, seems like fun

[Shan]

Folks, apart from this is there a way to have your Dopamine / GABA / Serotonin levels  being full all the time ? May be like taking some herbs ?