Anybody use chines baoding balls?

[B_Naz]

I was at my local second hand store when I saw these Chinese baoding balls, and they were extremely cheap so I decided to buy it

Can anybody share some insights or experiences with these balls?

Edited November 12, 2018 by B_Naz

[Sahil Pandit]

@B_Naz Pretty neat, aren't they? They are great for walking mindfulness meditation! 

[B_Naz]

@Sahil Pandit yeah dude, it really does relax the body. The bells makes me vibrate sometimes when I listen to the balls closely

I want to know if there is more to these balls? 

[Hellspeed]

First time I hear about this, what are they for? 

[Sahil Pandit]

@B_Naz @Hellspeed Here is a short article:

https://mindworks.org/blog/history-benefits-and-uses-of-meditation-balls/

[B_Naz]

@Sahil Pandit don't think I can get the balls to separate, but rolling them is good enough for me

Is it necessary for the balls to be separated?