Negative Subconcious and Dreams

[zenith]

I've been working on positive affirmations and meditating for 5 months with the hope of improving my quality of life and focus.

One thing that I'm noticing is that I have more dreams with negative undertone, like I'm in a negative subconscious state when I'm asleep. I was wondering what effects these types of dreams have on your waking life and if they counteract the self-actualization process. 

Is seems like having a lot of negative dreams would undo a lot of the affirmations and steps you are trying to change in your life? 

[Sahil Pandit]

@zenith Have you experimented with "Do Nothing" technique and letting these negative experiences float up from your subconscious mind to your conscious mind? Not pleasant work but it's worth the pain in the long term... 

These negative experiences need to be purged out so that you can reach a new equilibrium.

[kieranperez]