What If I Have To Live Alone?

[Canadian]

Hi everyone

 

What are the best foods to buy in supermarket which do not need to be cooked?  I come home too late so sometimes I don't have time to cook, (it takes me about 45 minutes and its too much for me.) So, do you have any alternative ways? Can I buy something in supermarket which is healthy and which is not a junk food? what are these kind of products?

P.S. I'm doing fitness...

[JevinR]

Low-mercury wild-fish,Fresh Fruit/Vegetables, take a look at this, they are basically pushing you to buy their products, but this spreadsheet is free:

https://www.bulletproofexec.com/wp-content/uploads/2016/02/BulletproofRoadmap_Rebrand_outlined.pdf

Also, invest in Bowden's 150 healthiest foods

[Canadian]

@JevinR  I just saw it  Thanks ...

[nbolt]

soylent 

Edited June 2, 2016 by Neill

[Epiphany_Inspired]

Suggestion:

1. Slow-cooker soups (just chuck veggies, beans, etch in and leave it)... you can buy packs of bean and spice mixes, miso paste....

2. Veggie platters and salad mixes you don't even have to prepare/cut, already done

3. Tempeh, it's yummy, it's fermented, and only takes a sec to warm up

4. Bulk-bin seeds/ nuts.... for snacks.... or quick prep like chia, oatmeal (add other bulk things, dried fruit, seeds, etch)

5. Fruit and berries, it can't get any easier... just eat it... at the most you may have to peel a banana or orange... no excuse to eat junk...

6. Happy farm eggs... there's no way it will take you 45 min to make eggs.... happy healthy eating!

[Canadian]

@Neill @Epiphany_Inspired Thank you  

[David1]

If you're doing fitness, you need protein rich food. Eggs, nuts, beans and ofc protein shakes.

http://www.mensjournal.com/expert-advice/protein-power-foods-19691231/eggs