My mind goes racing when it is about self-inquiry

[Nadosa]

Hi,

as some of you know, I struggle with self, personality, overall fundamental things with my identity. For me, I see there is no self or that it isnt me in the first place, but several selves occuring whenever they are needed or triggered, experiencing this makes me feel like I am literally split in several personalities. So, how do I find a comfortable place without getting totally triggered whenever I am in a social interaction?