Diet for a healthy heart

[edwardfrancis]

Here are the few tips for a healthy heart.Exercise every day,eat healthy food,quit smoking,do health check ups.In diet you should include fibre rich food,vegetable salads,fruits,white meat,green tea,nuts,dry fruits.Avoid oily food,ghee,red meat,egg yolk,fast food,chocolates,pickles,carbonated drinks.For more http://astermedcity.com/blog/Readmore/celebrate-life-with-a-healthy-heart