Meditation/ breathing

[Shakazulu]

Can one reccomend any mediation techinquies? I've been doing inhalation for three seconds and exhalation for five

[non_nothing]

Get a ticking clock. 

Inhale for 4 seconds, exhale for 4 seconds. For each inhale, increase your counter by 1, For each exchale, increase your counter by 1, so that after each cycle you get 2 increments. Count up to 600. The first hundred will be hard, then it will flow.

EDIT: For brief demonstration:

You inhale for 4 seconds, 1

You exhale for 4 seconds, 2

You inhale for 4 seconds, 3

You exhale for 4 seconds, 4

..

..

You inhale for 4 seconds, 559

You exhale for 4 seconds, 600

You're done.

Edited October 26, 2018 by non_nothing

[lmfao]

6 minutes ago, non_nothing said:

Inhale for 4 seconds, exhale for 4 seconds. For each inhale, increase your counter by 1, For each exchale, increase your counter by 1, so that after each cycle you get 2 increments. Count up to 600. The first hundred will be hard, then it will flow.

Increments of what?@non_nothingI might try this

Edited October 26, 2018 by lmfao

[non_nothing]

26 minutes ago, lmfao said:

Increments of what?@non_nothingI might try this

Just follow the sample if you get it.

[Shakazulu]

@non_nothing thank you

[Hellspeed]

Don't clock it, only if you want to do magick or psychic stuff.

Start by letting go of the breath (this is the famous let go) until you empty the lungs and let the panic of the body do the inhalation. Just focus on Nirvana/exhalation of breath. In time the lung capacity will skyrocket.

In my current state to give you an example after years of practice, is usually do 3-5 deep breaths a minute in a totally relaxed body on sitting. 

[Shakazulu]

@Hellspeed much thanks bruh