Ashwagandha and Gotu Kola The Unsung Nootropic Heroes

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I love ashwagandha, it's the one of the very few adaptogenic herbs that helps you sleep. So you can take it at bed time and it will help you sleep.  It's great for anxiety and depression I've found. Also helps build new neurons. It boosts testosterone in rats. It's one of the best herbal aphrodisiacs I've ever had. It's right up there with Viagra, for me at least.

And of course gotu kola. No there is no caffeine in it. But it is stimulating so you will want to take it in the morning. Also it's not overly stimulating either. So your not going to be gittering away at work if you take too much. This herb is good for memory, growing new dendrites and also a great aphrodisiac.

I've personally used both of these with great results. Note that it's best to cycle any herbs you take and not stay on the same herbs all the time.

I hope one of you's give these a try and if money is an issue for you then the cheapest place on the internet I have found for these and other herbs is www.herbalcom.com but their quality might be questionable. But again if money is an issue then I would check them out. They sell herbs by the pound.

Good luck and let me know if you have any experience with these herbs. Thanks.