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Ampresus

Meditation agreement with myself

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Hello everyone. I recently started meditating and made an agreement with myself. Everytime I would count off randomly from to 3 to 0 and my timer would actually go off I needed to set the timer a stage higher. Currently I meditate 20 min a day, but exactly today I followed up on this. Just around when the timer was supposed to go off, I randomly counted down from 3 to 0 and exactly on 0 the timer went off.

I started a month ago and right now I am not sure if I should put the timer on 30 min instead of 20. The plan was to go for 30 min after 2.5 months. 

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?

Uh, go up 5 minutes, that's what I do..


Your intuition is your own personal genie.  Learn to trust that infinite intelligence.

 

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