Mindfulness with labeling eyes?

[SA2541]

Is it okay to move your eyes when your doing mindfulness with labeling, can I focus on different objects in my sight, or should my eyes just be still? Or does it even matter? When I am doing it sometimes i like to focus on different objects in my sight, but I am not sure if that´s okay or the most effective way to do it. Appreciate the advice.

Edited October 22, 2018 by SA2541

[daniel695]

don't you keep your eyes shut?

[SA2541]

Sometimes yes, but I feel like this technique is more effective eyes open, at least for me.