Salt : Are you getting Enough?

[King Merk]

Stick to minimally processed salt such as pink Himalayan salt or Celtic sea salt. 

Sodium chloride (table salt) is the end result from a heavy refining process and contains almost zero of the trace minerals that are present in the unrefined salt state such such as potassium, magnesium and calcium. 

The problem with many of the studies done with "salt" is they used heavily refined sodium chloride rather than unrefined natural salt in the tests.

As a side note, try to get your salt from land sources rather than the seas as sea salts are often polluted with micro-plastics due to the poor health of our oceans. However, less refined seas salt is still better than overly refined sodium chloride.

Hope that helps.