why why so?

[Ingit]

From last 5 days i was able to differentiate what was Real and what not, I mean my thinking patterns and the time I have been overthinking about my eyes condition and the last night my Dad talked about how the girl I left, her Mom speaks a lot bad about me, and lies about me how I used her daughter... and the last night i had bad dreams about all that stuff and today my day was kinda old, I am trapped I cant differentiate bw my negative and doubtful thinking and thinking and doubting my steps...! Why is that now.., I am having Mental fog again...

[molosku]

I doubt anyone can give you any good advice as you english is so broken. Ive noticed you most often post about "negative thinking patterns" that "torture" you or somethibg like that. There is really only a few things that can be said about that:

If you haven't already, start a meditation habbit. Benefits of meditation and instructions on how to meditate are discussed here and in Leos videos quite extensively. Do it, stick with it. 

Journal about your thoughs. Sit down and write down all the patterns you can recognize. Then just be mindful of them, notice when your thoughts swing to that direction. 

Seek professional help. Speak to a psychiatrist/psychotherapist about your thoughts and problems. 

One thing is for sure: this forum wont help you overcome your dilemas, it can only guide you further on your path. Less posting, more action. 

Edited October 14, 2018 by molosku

[Ingit]

@molosku ❤sorry for the bad English,   I am feeling great then before after doing 3 months of continuous meditation,,, im trying my best....but sometimes I stuck back to the same patterna.

[Ingit]

@molosku not here asking for answers or some piece of security....! just looking if there are some more markers someone can provide me with so I can bring them to practise too... ?