A Small But Powerful Technique

[Anton Rogachevski]

I would like to share a nice trick and also hear your discoveries of a simillar nature.

When getting in touch with your body ask yourself:

"What do I not feel?"

"What do I not see?"

"What do I not hear?"

Don't answer the question it's not an inquiry. Just stay mindful and see what happens.

Also don't rush between them, ask and be patient.

Tell me about your expirience with it 

When I do it it gets me an amazing focus.

Edited April 1, 2016 by Actualizer

[bobbyward]

this is going along the lines of there is no unknown experience, or no unexperienced experience. no unsmelled smell or unheard sound etc.

you know everything there is to know, cos unknown knowing cant exist. apparently this is the biggest illusion to see through towards enlightenment so im told. 

 

[Anton Rogachevski]

@bobbyward

It's very intresting, I didn't realize this.

Did you try it though?