Question to Leo - hand exercise

[Yellow]

Not sure I understood what you mean. Do you have to ask your self questions or think while watching the hand? Is it just a waste of time if you sit watching the hand and think of nothing special?

... should be possible to do a lot of that at the office

[Shin]

You just watch the hand without thinking or doing anything else.

There is nothing more simple.

[pluto]

TIP: If you want something to watch, Watch the sun at safe hours (within one hour maximum of sunset/sunrise times). All the wisdom you ever need is contained within its light. Eventually you see yourself looking back at you. The Big AHA moment. Everything else flows naturally.