Doubts about Mindfulness

[Amanda R Batista]

Hey guys. Please, I have a few questions about mindfulness:

1) Do I have to count until 10 seconds when I´m savoring something (seeing, hearing, feeling)? I feel it´s a distraction to count instead of really "savoring the object".

2) Can I savor for longer periods? Let´s say I put the times for 1 minute and then I just focus on savoring one object?

3) Can I savor big things such as a whole mountain? 

[Sahil Pandit]

@Amanda R Batista Are you using the labeling technique? If so, Shinzen Young has some amazing dialogues on YouTube about it. Also, I linked a book he wrote about Mindfulness. 

Hope these help!

3.) A huge object like a mountain might take multiple "see"  silent or non verbal labels in order to fully soak it all in 

Mindfulness.pdf

[Amanda R Batista]

@Sahil Pandit - Thank you so much!!! Be blessed!