This is something I really want to know you folk's opinions on; what is the 'Ultimate Shopping List?'  What I mean by 'Ultimate' is both Healthy and Affordable. There are some key nutrients we need as human beings, and I want to know the best products you can get from the supermarket on your weekly grocery shop.  My current list here is inspired from the book Rich Food, Poor Food, by Jayson and Mira Calton: -Organic, raw milk and butter -Organic Meat -Wild caught tuna/salmon -Local, organic produce (vegetables and eggs) -Sea salt -Olive Oil -Brown Mustard -Zughetti/Wheat-free Pasta -White Rice -Dark chocolate/crisps -Pure juice not from concentrate -Herbal Tea -Organic Porridge What's your Grocery List?