Improving Your Face, Posture and Breath

[Girzo]

Today I have found a cool non-mainstream medical channel. Teaches prevention and corection of crooked teeth and associated disorders. I am already sold on the idea, as it might be beneficial to Kriya Yoga practice. (Sucction hold described on this channel is basicaly the same thing as Talabya Kriya.) The cost of starting these good practices is also very low.