I’m not aware but think im during the process

[Ingit]

I think im not aware during the negative thinking process otherwise I would have known what is going on but I feel like im aware but the same time I feel low... ???

[Leo Gura]

@Ingit Are you aware that you are resisting feeling low whilst imagining feeling high, thus creating your own suffering?

Happiness is desire for the present moment, regardless of what it is.

Hoping to escape the present moment into the next happy one isn't happiness, it's hell.

You've got your wires crossed.

[Ingit]

53 minutes ago, Leo Gura said:

@Ingit Are you aware that you are resisting feeling low whilst imagining feeling high, thus creating your own suffering?

Happiness is desire for the present moment, regardless of what it is.

Hoping to escape the present moment into the next happy one isn't happiness, it's hell.

You've got your wires crossed.

I am like why im feeling very low, why can I not be as energetic or powerful as I was before... Maybe I’m not OK,... There is something wrong with my body or maybe IM not in my real life... This happens....